No deadlines. No guilt. No pressure. PDA Quest turns tasks into gentle quests with energy tracking, a panic button, and the freedom to say "not today."
Free to use. No credit card required.
Good morning
PDA Quest ✦
Energy
Today's Quests
Take a shower
🌱 Tiny · Self-care
Check the mailbox
🌿 Small · Admin
Doodle for 5 minutes
🌱 Tiny · Creative
They pile on deadlines, send notifications that trigger anxiety, and make you feel guilty for incomplete tasks. PDA Quest was built differently.
🚫
No Deadlines
Everything is flexible
💛
No Guilt
Skip without penalty
🔕
No Pressure
Gentle nudges only
💬
Kind Language
Encouraging, always
Features
Every feature exists to lower barriers, not raise them. Built with input from the PDA and neurodivergent community.
Can't decide what to do? Roll the dice and let fate choose. Removes choice paralysis completely.
Skip or abandon any quest without guilt, without penalty. Some days are rest days. That's okay.
Track your real capacity with up to 10 spoons. Honest about what you can handle today.
Floating red heart — tap for instant box breathing (4-4-4-4) and calming messages when everything feels like too much.
Full-screen calm space. The whole app fades away into a gentle, quiet interface. Take all the time you need.
Did 50%? That counts. Finished 10%? Still counts. Progress is progress, no matter how small.
Gamification
From Apprentice to Eternal Legend
Earn gold with every quest
Daily & weekly, no pressure
Common to Legendary rarity
Five difficulty tiers — most quests can be tiny. Small steps still count.
How it works
Start each day by checking in with yourself. Got 3 spoons? 7? The app adapts to your real capacity.
Create your own or hit the random dice. Choose a tiny difficulty or go bigger — every size earns XP.
Finish quests for XP and gold. Skip them guilt-free. Or hit the panic button and just breathe. All valid.
Watch your character grow. Earn titles, collect achievements, and celebrate the small wins.
💜
"Every small step counts. You're doing amazing."
This is the kind of messaging you'll see throughout PDA Quest. Encouraging, never critical. Because you already know what you need to do — you just need a tool that meets you where you are.
Pricing
Core features are free. Premium unlocks everything — and helps keep development going.
Free
$0
forever and ever
Monthly Hero
$4.99/mo
cancel anytime
Yearly Legend
$39.99/yr
$3.33/mo · save 33%
✨
No deadlines. No guilt. Just gentle progress at your own pace.
Start Free 🌱Every small step counts.